Understand the idea
Time can pass unnoticed during repeated interactions. A timer makes the stopping point visible without relying on a feeling that enough time has passed.
Use a short session timer
Time can pass unnoticed during repeated interactions. A timer makes the stopping point visible without relying on a feeling that enough time has passed.
Inside this edition
One topic. Three useful perspectives.
3 sections
Context
Put it into practice
Choose a brief duration before starting and place the timer where you can notice it. Stop when it ends and decide separately whether another session is useful.
Know the limits
Do not automatically extend the timer because the previous attempt was disappointing.
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